Nurse V WellnessJan 1Happy New Year! 5 Simple Habits to Reach Your New Years Goals New Year, New Me!! How many years/times have we said that when January 1st comes around? There is nothing wrong with setting goals, but...
Nurse V WellnessAug 21, 2023Vacation and Health GoalsGoing on vacation should be a time to relax, not be concerned about the scale. It is possible to go on vacation, enjoy yourself, and...
Nurse V WellnessAug 7, 2023On the Road Again: Travel for Work?Traveling for work can have its perks, but it can definitely make it difficult to stay on track with ones fitness, nutrition, and overall...
Nurse V WellnessJul 31, 2023Supplements - Are they necessary?While supplements do have benefits, how do we know which ones to choose? Supplements should be just that, a supplement to your diet, not...